How to Prevent Acne
Pimples, zits, blackheads, whiteheads. Whatever the name, the harm caused by acne is about more than blemishes before a big date. Persistent acne has been linked to self-consciousness, embarrassment, anxiety, low self-esteem, and depression. Acne can strike women or men, at almost any age. Luckily learning how to prevent acne can be boiled down to following a few simple tips in order to limit the devastating impact acne can have on your skin.
The most common areas plagued by acne are the face, back, neck, shoulders, and chest. At its most basic level, acne occurs due to plugged pores and an overgrowth of bacteria. Consequently, the best ways to prevent acne are to keep the pores clear and the bacteria in line.
- Because acne starts with excess sebum under the skin, extensive scrubbing at the skin’s surface is not an acne remedy. Abrasion does little except damage the skin. Instead, wash problem areas with a mild cleanser every morning, every evening, and after heavy exercise.
- Use makeup and haircare products that are labeled “oil-free”, “will not clog pores”, “non-comedogenic”, or “non-acnegenic”. These compounds are designed to limit acne outbreaks.
- Shampoo hair regularly. Oily hair should be washed daily. Some clinicians recommend shampooing hair before the rest of the body in order to avoid cascading oils and chemicals onto freshly cleaned skin.
- Keep hairspray and styling gel away from the face. If possible, avoid using them altogether.
- Avoid items that continually rub or apply pressure to the skin, such as backpacks, sports equipment, helmets, tight collars, and tight uniforms.
- Do not squeeze, pinch, pick, or touch blemishes. The irritation can cause scarring and make the outbreak worse.
- Avoid prescription medications or over-the-counter drugs that cause acne as a side effect. Consult a doctor about any concerns or alternative medications that could be taken.
- Certain circumstances predict a higher likelihood of acne outbreaks. These events include a parental history of acne and hormonal changes, such as puberty, pregnancy, or taking or stopping birth control pills. Watch for these triggers and become more vigilant about acne prevention.
- Eat nutritious foods packed with vitamins and minerals to keep skin healthy. A low-glycemic diet of fresh fruits, vegetables, lean proteins, and whole grains is a must.
- Avoid supplements that have not first been cleared by a dermatologist. Certain homeopathic herbs can cause more damage than good. In limited cases, the following substances have been beneficial in preventing or treating acne: lotions containing 5% benzoyl peroxide, gels containing 5% tea tree oil, zinc supplements, and glycolic acid.
Severe acne can lead to disfiguring and permanent scarring. Take back your appearance and your health by using the ten tips for how to prevent acne mentioned above and feel great about your skin and your life.